🌿 April and May is Mental Health Awareness Season — see resources (423) 867-4969  ·  1508 Tombras Ave, Chattanooga TN
April/May 2026 · Spring Edition

Patient-Centered Care
for Every Season of Life

We’re a primary care practice in Chattanooga, TN dedicated to whole-person health — combining excellent clinical care with a warm, modern approach.

26+
Years in Practice
6
Specialty Services
4
Providers

Who We Are

A Practice Built on Relationship

At In Good Health, we believe the best medicine starts with knowing the person in front of us. For over 26 years, our Chattanooga team has been committed to whole-person care — combining clinical excellence with genuine warmth.

Our providers — Bruce Pendley MD, Randy Heisser MD, Dr. Laurie Davis DNP, and 18+ other providers — work alongside a dedicated support team to make every visit feel personal.

Meet Our Team
The In Good Health team outside 1508 Tombras Ave, Chattanooga TN

What We Offer

Our Services

Primary care is at the core of our practice. We combine excellent service with a modern approach — caring for the whole person, not just the condition.

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Primary Care

The heart of what we do. A strong patient-provider relationship is the foundation of lasting good health.

  • Annual exams & wellness visits
  • Preventive health & screenings
  • Cardiovascular & diabetes care
  • Anxiety, depression & insomnia
  • Allergy & asthma treatment
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Home Medical Care

For patients who are homebound or prefer care in a familiar setting — comprehensive care delivered to your door.

  • Physician-led home visits
  • Chronic disease monitoring
  • Medication management & review
  • Post-discharge follow-up
  • Palliative care support
Ideal for elderly patients or those recovering from surgery. Call to discuss eligibility.
⚖️
Bio-Identical Hormone Therapy

Hormones structurally identical to those your body produces naturally — personalized to your labs and symptoms.

  • Comprehensive hormone panel testing
  • Perimenopause & menopause support
  • Testosterone therapy for men & women
  • Thyroid & adrenal support
  • Mood, energy & libido optimization
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Medical Weight Loss

Lasting weight loss requires the right medical guidance. Under physician supervision, we create a structured, safe plan.

  • Physician-supervised program
  • Metabolic & lab evaluation
  • Personalized nutrition guidance
  • Prescription medication options
  • Hormone-integrated weight management
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Stem Cell, Peptide & Exosome Therapy

Regenerative medicine harnessing the body’s own repair mechanisms for inflammation, joint pain, and cellular recovery.

  • Stem cell therapy for joints & pain
  • Peptide protocols for performance & recovery
  • Exosome IV infusion therapy
  • Comprehensive candidacy evaluation
Call to discuss whether regenerative therapy is appropriate for your situation.
Medical Aesthetics

Looking and feeling your best is part of whole-person wellness. All services are medically supervised.

  • CoolSculpting — non-surgical fat reduction
  • Botox & neurotoxin injections
  • Lip & cheek filler
  • Microneedling & laser therapy
  • Empower RF — vaginal rejuvenation

Schedule a Visit

Provider reviewing treatment options with a patient at In Good Health

Personalized Care

We Take the Time
to Explain Everything

From regenerative treatments to aesthetics, our providers walk you through every option so you can make informed, confident decisions about your health.

Call (423) 867-4969

April/May 2026 · Seasonal Focus

This Month in Wellness

Four health areas worth your attention this spring — relevant to our patients and the season.

Mental Health

April/May Is Mental Health Awareness Season

At In Good Health, we treat anxiety, depression, and insomnia as part of our primary care scope. Come in if mental health has been on your mind — there’s no need to wait for a crisis.

Talk to your provider →
Outdoor Fitness

Move Outside This Season

Chattanooga’s trails and parks are at their best in April and May. Even 20–30 minutes of daily walking meaningfully improves cardiovascular health, mood, and sleep quality.

See wellness tips →
Spring Nutrition

Eat the Season

April and May’s produce — asparagus, strawberries, snap peas, spinach — is nutrient-dense and anti-inflammatory. Eating seasonally is one of the most accessible nutrition habits we recommend.

Learn more →
Allergy Care

Managing Spring Allergies

Pollen peaks in May across Tennessee. We offer allergy and asthma treatment — if over-the-counter relief isn’t working, it may be time for a more tailored approach.

Schedule a visit →

This April and May, care for your whole self.

At In Good Health, we believe good health is more than the absence of illness. It’s energy, clarity, resilience, and connection. Our team is here to support all of it.

“Even a short walk in Chattanooga’s spring air can shift your nervous system and your mood. Nature is consistently underrated as medicine.”

Five Tips for April and May

01
Get morning light early

10–15 minutes of natural light within an hour of waking anchors your circadian rhythm and supports better sleep.

02
Walk after meals

A short post-meal walk — even 10 minutes — reduces blood sugar spikes and supports digestion.

03
Name what you feel

Research shows that labeling emotions — “I feel anxious” — meaningfully reduces their intensity.

04
Hydrate more in warm weather

Warmer April and May temperatures increase your fluid needs. Aim for at least half your body weight in ounces of water daily.

05
Reduce morning allergy exposure

Pollen is highest between 5–10am. Rinse hair before bed and keep windows closed in the early morning.

April and May 2026 Spotlight

Mental Health Awareness Month

We treat anxiety, depression, and insomnia as part of our standard primary care scope. Here’s what every patient should know by May.

💬
You Don’t Need a Crisis to Come In
Mental health care works best as ongoing care. If stress or low mood has been affecting your daily life for a couple of weeks, that’s reason enough to schedule a visit.
🥘
Anxiety, Depression & Insomnia Are Treated Here
Our providers offer care for anxiety, depression, and sleep disorders — including medication management and referrals to behavioral health specialists when appropriate.
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Stress Management Is a Medical Issue
Chronic stress affects cardiovascular health, immune function, blood sugar, and sleep. We address it as part of a comprehensive care plan.
😴
Sleep and Mental Health Are Deeply Connected
Poor sleep is both a symptom and a driver of mental health challenges. Talk to your provider — it’s one of the most impactful things we can address together.
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Hormones Can Affect Mood Too
Hormone imbalances — especially during perimenopause or menopause — can significantly affect mood, energy, and cognition. Ask about our BIHT program.
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When to Reach Out for Help
For a crisis, call or text 988 (Suicide & Crisis Lifeline). For everything else — burnout, mood changes, ongoing stress — we’re here at (423) 867-4969.

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A Weekly Note on Good Health

Seasonal wellness tips, health reminders, and occasional clinic updates — delivered every Tuesday. No clutter, no spam.

Unsubscribe anytime. We respect your privacy.

Visit Us

Find Us in Chattanooga

📍
Address
1508 Tombras Ave, Chattanooga, TN 37412
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Services
Primary Care · Home Medical Care · Hormone Therapy · Medical Weight Loss · Aesthetics · Regenerative Medicine
Ready to schedule?

Call us to request an appointment with any of our providers.

(423) 867-4969
* In Good Health offers no guarantee of specific results and results may vary from patient to patient. For medical emergencies, call 911 or visit your nearest emergency room.
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